Classes & Events

BREATHWORK FOR INNER SAFETY IN UNCERTAIN TIMES

Grounding & Clearing

In times of uncertainty and change, our bodies often become the silent keepers of emotions we may not even realize we’re holding — emotions that can show up as tension, discomfort, or even pain. Over time, this emotional and physical holding can contribute to chronic stress, burnout, and a sense of disconnection from ourselves and others.

Join us for an hour-long, trauma-aware guided breathwork experience, designed to help you reconnect with yourself, explore the somatic roots of your emotions, and gently release what no longer serves you.

In this safe, supportive community space, you’ll be guided through intentional breathing techniques that help unlock deeply held feelings, regulate your nervous system, and create space for clarity, ease, and physical relief. You’ll take with you simple breath-based tools to support emotional processing, body awareness, and resilience in your everyday life.

Whether you’re seeking emotional release, personal insight, or simply a safe space to breathe and be, we invite you to show up exactly as you are — and return as often as you need, discovering new layers of release, insight, and connection each time you come back to your breath.

No prior breathwork experience necessary. To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Thursday, December 4th
TIME: 6:30-7:30 PM
COST: $35

REGISTER

LUNCHTIME MINDFULNESS & MEDITATION (All Levels)

Grounding & Focusing

Take a mindful pause in the middle of your day. This weekly lunchtime class offers a guided, all-levels space to reset your mind and body so you can return to the rest of your day calm, clear, and more centered. Each session blends practical mindfulness coaching with beginner-friendly guided meditation to help you quiet mental chatter, soften stress, and increase your focus.

Whether you’re new to meditation or looking to deepen an existing practice, this midday reset supports better focus, steadier emotions, and a calmer nervous system. In just one hour, you’ll learn simple techniques you can use anytime, from your workday to your evening wind-down. Come as you are; return to your day feeling grounded, calm and clear-headed.

Every Tuesday, 12:00-1:00 PM

Registration required due to limited space. 16 people max.

DATE: Tuesday, December 9th
TIME: 12:00-1:00 PM
COST: $35 p.p. Discounted 5-pack available. 

REGISTER

SOUND BATH & BREATHWORK FOR CANCER PATIENTS AND CAREGIVERS

Relaxing & Restorative

In partnership with Consultants in Medical Oncology and Hematology and the generosity of Miles for Marc, The Healing Sanctuary is offering sound bath and breathwork for people undergoing cancer treatment and their caregivers. Our goal is to create a calming space where people dealing with cancer can access tools for relaxation, healing, and nervous system regulation. These sessions are monthly and typically integrate breathwork, guided meditation, and mindfulness techniques, accompanied by an immersive sound bath or interactive drumming session, which all collectively promote emotional well-being, reduce stress, and offer practical techniques that participants can integrate into their daily lives.  Family and caregivers welcome (including oncology healthcare professionals). 

Free of charge*

Location: Consultants in Medical Oncology and Hematology- Newtown Square location, 3855 West Chester Pike Suite 101

*Miles For Marc, a local foundation, generously provides the funding to support these sessions. Please consider supporting this amazing foundation in their work!

DATE: Tuesday, December 9th
TIME: 5:30-7:00 PM
LOCATION: CMOH - 3855 West Chester Pike Suite 101, Newtown Square
COST: Free of charge*

REGISTER

THE NEW MERRYMAKING: REDEFINING HOLIDAY CHEER

Fun & Connecting

The holidays don’t have to revolve around cocktails to feel festive. In fact, some of the most meaningful celebrations are the ones where you feel present, connected, and nourished instead of depleted. This special gathering offers a refreshing way to experience holiday joy where creativity, conversation, and mindful rituals take center stage.

We are delighted to partner with Abby Calabrese from Alcohol-Free Abby who will guide us through crafting delicious, modern alcohol-free mocktails — healthy, celebratory drinks that you can enjoy throughout the season and share at your own gatherings.

Alongside her, our Reiki Master and resident jewelry maker Kirsten Caston will lead a hands-on healing stone bracelet-making session. Learn about the meaning and properties of various stones as you create an intentional, meaningful gift to give …or keep for yourself.

This two-hour experiential event blends mocktail making (and tasting!), light snacks, creative expression, and joyful conversation with others. You’ll leave with new alcohol-free drink recipes, a beautiful healing stone bracelet, and a deeper sense of connection and cheer—without a single drop of alcohol.

Registration is required. Space is limited to 16 guests for a cozy, intimate gathering.

Date: Tuesday, December 9th
Time: 6:30-8:30 PM
Price: $85 p.p. (includes mocktails, light snacks, and materials for one healing stone bracelet)
EARLY BIRD PRICING through December 2, 2025: $75 p.p.

A wonderful experiential gift for friend groups who prefer togetherness over more stuff.

REGISTER

DEEP RELAXATION REIKI SOUND BATH

Deeply Relaxing & Restorative

Join us for a serene and immersive evening of relaxation and energetic rebalancing. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.

DATE: Wednesday, December 10th
TIME: 6:30-8:00 PM
COST: $60

REGISTER

THE LIGHT WITHIN: MINDFULNESS PRE-SOLSTICE

Meditative & Uplifting

The Winter Solstice marks the shortest day of the year—a time when darkness surrounds us and nature is deep at rest. It’s also a powerful invitation to connect with your own inner light.

Join us before the upcoming Solstice for an evening of guided mindfulness, gentle reflection, and intention-setting to honor the light within you. Through simple practices and shared presence, we’ll explore how to awaken your natural vitality, release what dims your spirit, and allow your authentic self to shine brightly to illuminate the darkness around us.

Whether you’re seeking to uplift your spirit, to reconnect with your inner wisdom, or just take a sacred pause in your week, this session is a gentle reminder: the light you seek has been within you all along.

Date: Monday, December 15th
Time: 6:30-7:45 PM
Cost: $35 p.p.

REGISTER

LUNCHTIME MINDFULNESS & MEDITATION (All Levels)

Grounding & Focusing

Take a mindful pause in the middle of your day. This weekly lunchtime class offers a guided, all-levels space to reset your mind and body so you can return to the rest of your day calm, clear, and more centered. Each session blends practical mindfulness coaching with beginner-friendly guided meditation to help you quiet mental chatter, soften stress, and increase your focus.

Whether you’re new to meditation or looking to deepen an existing practice, this midday reset supports better focus, steadier emotions, and a calmer nervous system. In just one hour, you’ll learn simple techniques you can use anytime, from your workday to your evening wind-down. Come as you are; return to your day feeling grounded, calm and clear-headed.

Every Tuesday, 12:00-1:00 PM

Registration required due to limited space. 16 people max.

DATE: Tuesday, December 16th
TIME: 12:00-1:00 PM
COST: $35 p.p. Discounted 5-pack available. 

REGISTER

CHAKRA BALANCING SOUND BATH

Calming & Balancing

Allow yourself to unwind in a gentle and soothing sound experience designed to bring your energy into balance. This calming session uses harmonious tones to support the natural alignment of your chakras, encouraging a sense of peace and well-being throughout your entire being.

As you relax into stillness, soft and steady vibrations help quiet the mind, ease tension, and promote inner harmony. Each tone is carefully selected to resonate with the body’s energy centers, creating a deeply restful atmosphere where balance can naturally return.

Ideal for anyone seeking calm, clarity, and gentle restoration, this sound bath offers a serene space to recharge and reconnect with yourself.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. A private small group sound bath may be a good consideration for families with younger children.

DATE: Wednesday, December 17th
TIME: 6:30-7:30 PM
COST: $35

REGISTER

DEEP DIVE TRANSFORMATIVE BREATHWORK

Activating & Releasing

Dive deeply into the transformative power of conscious connected breathing in this immersive 90-minute session designed to unlock your inner potential. This practice is a gateway to accessing profound emotional and mental states, allowing you to release deeply held stress, emotions, and mental blocks. Through guided breathwork, you’ll experience a journey of self-discovery and healing, where each breath brings you closer to clarity, peace, and transformation. Whether you’re seeking to heal past wounds, gain mental clarity, or simply explore the depths of your consciousness, this class offers a safe and supportive space for your personal journey.

NOTE: This is a powerful breathwork session, so prepare to experience some deep work. If this is your first time doing breathwork or you are looking for more calming breathwork, you may want to consider Breathwork for Inner Safety class or a private breathwork session with our facilitator Shannon Missimer.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Thursday, December 18th
TIME: 6:30-8:00 PM
COST: $55

REGISTER

WINTER SOLSTICE SOUND BATH & MINDFULNESS

Restful & Grounding

As the earth enters its quietest moment of the year, we’re invited to pause, go deep, and listen. Join us for a nurturing Winter Solstice gathering designed to help you honor the turning of the season and illuminate your own inner light on the darkest day of the year.

This restorative 90-minute experience weaves together guided mindfulness, gentle reflective conversation, and a deeply grounding healing sound bath. You’ll explore what the natural world teaches us about releasing one cycle and entering the next with grace, gratitude, and steadiness.

 Come settle in, breathe deeply, and let this solstice be a turning point toward your own inner brightness.

 Perfect for anyone seeking:

• A peaceful reset before the holidays

• Grounding during seasonal transitions

• Space for reflection, emotional clarity, and intention-setting

• A nourishing sound-supported mindfulness practice

$60 p.p. Registration required. Class limited to 10 people.

DATE: Sunday, December 21st
TIME: 3:00-4:30 PM
COST: $60

REGISTER

LUNCHTIME MINDFULNESS & MEDITATION (All Levels)

Grounding & Focusing

Take a mindful pause in the middle of your day. This weekly lunchtime class offers a guided, all-levels space to reset your mind and body so you can return to the rest of your day calm, clear, and more centered. Each session blends practical mindfulness coaching with beginner-friendly guided meditation to help you quiet mental chatter, soften stress, and increase your focus.

Whether you’re new to meditation or looking to deepen an existing practice, this midday reset supports better focus, steadier emotions, and a calmer nervous system. In just one hour, you’ll learn simple techniques you can use anytime, from your workday to your evening wind-down. Come as you are; return to your day feeling grounded, calm and clear-headed.

Every Tuesday, 12:00-1:00 PM

Registration required due to limited space. 16 people max.

DATE: Tuesday, December 23rd
TIME: 12:00-1:00 PM
COST: $35 p.p. Discounted 5-pack available. 

REGISTER

DEEP RELAXATION REIKI SOUND BATH

Deeply Relaxing & Restorative

Join us for a serene and immersive evening of relaxation and energetic rebalancing. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.

DATE: Monday, December 29th
TIME: 6:30-8:00 PM
COST: $60

REGISTER

LUNCHTIME MINDFULNESS & MEDITATION (All Levels)

Grounding & Focusing

Take a mindful pause in the middle of your day. This weekly lunchtime class offers a guided, all-levels space to reset your mind and body so you can return to the rest of your day calm, clear, and more centered. Each session blends practical mindfulness coaching with beginner-friendly guided meditation to help you quiet mental chatter, soften stress, and increase your focus.

Whether you’re new to meditation or looking to deepen an existing practice, this midday reset supports better focus, steadier emotions, and a calmer nervous system. In just one hour, you’ll learn simple techniques you can use anytime, from your workday to your evening wind-down. Come as you are; return to your day feeling grounded, calm and clear-headed.

Every Tuesday, 12:00-1:00 PM

Registration required due to limited space. 16 people max.

DATE: Tuesday, December 30th
TIME: 12:00-1:00 PM
COST: $35 p.p. Discounted 5-pack available. 

REGISTER

LUNCHTIME MINDFULNESS & MEDITATION (All Levels)

Grounding & Focusing

Take a mindful pause in the middle of your day. This weekly lunchtime class offers a guided, all-levels space to reset your mind and body so you can return to the rest of your day calm, clear, and more centered. Each session blends practical mindfulness coaching with beginner-friendly guided meditation to help you quiet mental chatter, soften stress, and increase your focus.

Whether you’re new to meditation or looking to deepen an existing practice, this midday reset supports better focus, steadier emotions, and a calmer nervous system. In just one hour, you’ll learn simple techniques you can use anytime, from your workday to your evening wind-down. Come as you are; return to your day feeling grounded, calm and clear-headed.

Every Tuesday, 12:00-1:00 PM

Registration required due to limited space. 16 people max.

DATE: Tuesday, January 6th
TIME: 12:00-1:00 PM
COST: $35 p.p. Discounted 5-pack available. 

REGISTER

BREATHWORK FOR INNER SAFETY IN UNCERTAIN TIMES

Grounding & Clearing

In times of uncertainty and change, our bodies often become the silent keepers of emotions we may not even realize we’re holding — emotions that can show up as tension, discomfort, or even pain. Over time, this emotional and physical holding can contribute to chronic stress, burnout, and a sense of disconnection from ourselves and others.

Join us for an hour-long, trauma-aware guided breathwork experience, designed to help you reconnect with yourself, explore the somatic roots of your emotions, and gently release what no longer serves you.

In this safe, supportive community space, you’ll be guided through intentional breathing techniques that help unlock deeply held feelings, regulate your nervous system, and create space for clarity, ease, and physical relief. You’ll take with you simple breath-based tools to support emotional processing, body awareness, and resilience in your everyday life.

Whether you’re seeking emotional release, personal insight, or simply a safe space to breathe and be, we invite you to show up exactly as you are — and return as often as you need, discovering new layers of release, insight, and connection each time you come back to your breath.

No prior breathwork experience necessary. To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Thursday, January 8th
TIME: 6:30-7:30 PM
COST: $35

REGISTER

LUNCHTIME MINDFULNESS & MEDITATION (All Levels)

Grounding & Focusing

Take a mindful pause in the middle of your day. This weekly lunchtime class offers a guided, all-levels space to reset your mind and body so you can return to the rest of your day calm, clear, and more centered. Each session blends practical mindfulness coaching with beginner-friendly guided meditation to help you quiet mental chatter, soften stress, and increase your focus.

Whether you’re new to meditation or looking to deepen an existing practice, this midday reset supports better focus, steadier emotions, and a calmer nervous system. In just one hour, you’ll learn simple techniques you can use anytime, from your workday to your evening wind-down. Come as you are; return to your day feeling grounded, calm and clear-headed.

Every Tuesday, 12:00-1:00 PM

Registration required due to limited space. 16 people max.

DATE: Tuesday, January 13th
TIME: 12:00-1:00 PM
COST: $35 p.p. Discounted 5-pack available. 

REGISTER

REIKI SOUND BATH FOR CANCER PATIENTS AND CAREGIVERS

In partnership with Consultants in Medical Oncology and Hematology and the generosity of Miles for Marc, The Healing Sanctuary is offering sound bath and Reiki energy healing for people undergoing cancer treatment and their caregivers. This nurturing session blends the gentle and calming energies of Reiki with the therapeutic vibrations of sound to create a peaceful space for deep relaxation, emotional release, and inner restoration - supporting both patients and caregivers on their healing journey.

Our goal is to create a calming space where people dealing with cancer can access tools for relaxation, healing, and nervous system regulation. These sessions are offered on the 2nd Tuesday of each month and typically integrate breathwork, guided meditation, Reiki and/or mindfulness techniques, accompanied by an immersive sound bath or heartbeat drumming session, which all collectively promote emotional well-being, reduce stress, and offer practical techniques that participants can integrate into their daily lives. FREE OF CHARGE*

*Miles For Marc, a local foundation, generously provides the funding to support these sessions. Please consider supporting this amazing foundation in their work!

DATE: Tuesday, January 13th
TIME: 5:30-7:00 PM
LOCATION: Consultants in Medical Oncology and Hematology -Newtown Square location: 3855 West Chester Pike Suite 101
COST: Free of charge*

REGISTER

LUNCHTIME MINDFULNESS & MEDITATION (All Levels)

Grounding & Focusing

Take a mindful pause in the middle of your day. This weekly lunchtime class offers a guided, all-levels space to reset your mind and body so you can return to the rest of your day calm, clear, and more centered. Each session blends practical mindfulness coaching with beginner-friendly guided meditation to help you quiet mental chatter, soften stress, and increase your focus.

Whether you’re new to meditation or looking to deepen an existing practice, this midday reset supports better focus, steadier emotions, and a calmer nervous system. In just one hour, you’ll learn simple techniques you can use anytime, from your workday to your evening wind-down. Come as you are; return to your day feeling grounded, calm and clear-headed.

Every Tuesday, 12:00-1:00 PM

Registration required due to limited space. 16 people max.

DATE: Tuesday, January 20th
TIME: 12:00-1:00 PM
COST: $35 p.p. Discounted 5-pack available. 

REGISTER

CHAKRA BALANCING SOUND BATH

Calming and Balancing

Allow yourself to unwind in a gentle and soothing sound experience designed to bring your energy into balance. This calming session uses harmonious tones to support the natural alignment of your chakras, encouraging a sense of peace and well-being throughout your entire being.

As you relax into stillness, soft and steady vibrations help quiet the mind, ease tension, and promote inner harmony. Each tone is carefully selected to resonate with the body’s energy centers, creating a deeply restful atmosphere where balance can naturally return.

Ideal for anyone seeking calm, clarity, and gentle restoration, this sound bath offers a serene space to recharge and reconnect with yourself.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. A private small group sound bath may be a good consideration for families with younger children.

DATE: Wednesday, January 21st
TIME: 6:30-7:30 PM
COST: $35

REGISTER

DEEP DIVE TRANSFORMATIVE BREATHWORK

Activating & Releasing

Dive deeply into the transformative power of conscious connected breathing in this immersive 90-minute session designed to unlock your inner potential. This practice is a gateway to accessing profound emotional and mental states, allowing you to release deeply held stress, emotions, and mental blocks. Through guided breathwork, you’ll experience a journey of self-discovery and healing, where each breath brings you closer to clarity, peace, and transformation. Whether you’re seeking to heal past wounds, gain mental clarity, or simply explore the depths of your consciousness, this class offers a safe and supportive space for your personal journey.

NOTE: This is a powerful breathwork session, so prepare to experience some deep work. If this is your first time doing breathwork or you are looking for more calming breathwork, you may want to consider Breathwork for Inner Safety class or a private breathwork session with our facilitator Shannon Missimer.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Thursday, January 22nd
TIME: 6:30-8:00 PM
COST: $55

REGISTER

LUNCHTIME MINDFULNESS & MEDITATION (All Levels)

Grounding & Focusing

Take a mindful pause in the middle of your day. This weekly lunchtime class offers a guided, all-levels space to reset your mind and body so you can return to the rest of your day calm, clear, and more centered. Each session blends practical mindfulness coaching with beginner-friendly guided meditation to help you quiet mental chatter, soften stress, and increase your focus.

Whether you’re new to meditation or looking to deepen an existing practice, this midday reset supports better focus, steadier emotions, and a calmer nervous system. In just one hour, you’ll learn simple techniques you can use anytime, from your workday to your evening wind-down. Come as you are; return to your day feeling grounded, calm and clear-headed.

Every Tuesday, 12:00-1:00 PM

Registration required due to limited space. 16 people max.

DATE: Tuesday, January 27th
TIME: 12:00-1:00 PM
COST: $35 p.p. Discounted 5-pack available. 

REGISTER

DEEP RELAXATION REIKI SOUND BATH

Deeply Relaxing & Restorative

Join us for a serene and immersive evening of relaxation and energetic rebalancing. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.

DATE: Thursday, January 29th
TIME: 6:30-8:00 PM
COST: $60

REGISTER

LUNCHTIME MINDFULNESS & MEDITATION (All Levels)

Grounding & Focusing

Take a mindful pause in the middle of your day. This weekly lunchtime class offers a guided, all-levels space to reset your mind and body so you can return to the rest of your day calm, clear, and more centered. Each session blends practical mindfulness coaching with beginner-friendly guided meditation to help you quiet mental chatter, soften stress, and increase your focus.

Whether you’re new to meditation or looking to deepen an existing practice, this midday reset supports better focus, steadier emotions, and a calmer nervous system. In just one hour, you’ll learn simple techniques you can use anytime, from your workday to your evening wind-down. Come as you are; return to your day feeling grounded, calm and clear-headed.

Every Tuesday, 12:00-1:00 PM

Registration required due to limited space. 16 people max.

DATE: Tuesday, February 3rd
TIME: 12:00-1:00 PM
COST: $35 p.p. Discounted 5-pack available. 

REGISTER

DEEP RELAXATION REIKI SOUND BATH

Deeply Relaxing & Restorative

Join us for a serene and immersive evening of relaxation and energetic rebalancing. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.

DATE: Wednesday, February 4th
TIME: 6:30-8:00 PM
COST: $60

REGISTER

LUNCHTIME MINDFULNESS & MEDITATION (All Levels)

Grounding & Focusing

Take a mindful pause in the middle of your day. This weekly lunchtime class offers a guided, all-levels space to reset your mind and body so you can return to the rest of your day calm, clear, and more centered. Each session blends practical mindfulness coaching with beginner-friendly guided meditation to help you quiet mental chatter, soften stress, and increase your focus.

Whether you’re new to meditation or looking to deepen an existing practice, this midday reset supports better focus, steadier emotions, and a calmer nervous system. In just one hour, you’ll learn simple techniques you can use anytime, from your workday to your evening wind-down. Come as you are; return to your day feeling grounded, calm and clear-headed.

Every Tuesday, 12:00-1:00 PM

Registration required due to limited space. 16 people max.

DATE: Tuesday, February 10th
TIME: 12:00-1:00 PM
COST: $35 p.p. Discounted 5-pack available. 

REGISTER