Classes & Events

We have yoga mats, cushions, bolsters, blankets, meditation back chairs, etc. available for class. You are welcome to bring your own mat or props if you wish, but there is no need to. Due to limited space, registration for each person attending and prepayment is required. NOTE: purchasing multiple passes will not reserve multiple spaces…each individual must be registered separately.

If you attend classes regularly, purchasing a 5-pack gives you access to most classes at a discounted rate.

Upcoming Classes
IMMERSIVE SOUND BATH JOURNEY
Dec 4

IMMERSIVE SOUND BATH JOURNEY

Join sound healer, Michael McCullough in this immersive 60 minute sound bath.  We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration.  Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state.  These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state. The experience is designed to unearth and release any mental, emotional, or physical blockages, stimulate the flow of stagnant energy, and promote clearing and balance. As you are guided through this immersive journey, you will encounter moments of stirring and release, followed by deep tranquility, culminating in a state of complete relaxation, restoration, and equilibrium. You will leave this sound healing session feeling calmer, balanced and more grounded.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Wednesday, December 4th, 2024
TIME: 6:30-7:30 PM
COST: $35

REGISTER

BREATHWORK FOR NERVOUS SYSTEM REGULATION
Dec 9

BREATHWORK FOR NERVOUS SYSTEM REGULATION

Join us for an empowering one-hour session designed to help you understand how your breathing patterns influence your body and mind. In this class, you’ll learn to develop awareness of how your breath affects your energy, focus, and stress levels. Our breathwork facilitator will guide you through a variety of breathing practices—some to calm and relieve stress, others to energize and boost mental clarity.

You’ll leave the session equipped with practical tools to use throughout your day to support nervous system regulation, whether you need to quiet your mind or ignite your energy. This class is perfect for anyone looking to create balance and resilience in their everyday life through conscious breathing techniques.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Wednesday, December 9th
TIME: 9:30-10:30 AM
COST: $35

REGISTER

HANDMADE HOLIDAY HEALING: A GIRLS' NIGHT WORKSHOP
Dec 10

HANDMADE HOLIDAY HEALING: A GIRLS’ NIGHT WORKSHOP

Looking for a unique and creative way to spend time with your friends while making memorable and meaningful holiday gifts? Join us for a festive Girls' Night Out at The Healing Sanctuary! Discover the enchanting world of healing stones and crystals as you create personalized bracelets perfect for gift-giving this season.

In this hands-on workshop, you'll:

  • Explore the various healing properties of crystals and stones, learning how they can support personal intentions—whether it's for energy, protection, heart-centering, self-expression, and more.

  • Craft a healing bracelet, thoughtfully tailored for your recipient, using a beautiful selection of stones.

  • Enjoy lively discussions and connections with like-minded women, igniting your creativity and making lasting memories.


This is the perfect opportunity to have fun, unleash your creativity, and make something meaningful for your loved ones. No prior experience is needed, and materials for one bracelet are included in the workshop fee. 

Join us for an evening of learning, laughter, and holiday spirit—register today to reserve your spot!

DATE: TUESDAY, DECEMBER 10TH
TIME: 6:30-8:00 PM
COST: $45 PER PERSON, INCLUDES MATERIALS TO MAKE ONE BRACELET. MATERIALS FOR EACH ADDITIONAL BRACELET IS $18 AND CAN BE PURCHASED AT THE EVENT.

REGISTER

BREATHWORK FOR NERVOUS SYSTEM REGULATION
Dec 11

BREATHWORK FOR NERVOUS SYSTEM REGULATION

Join us for an empowering one-hour session designed to help you understand how your breathing patterns influence your body and mind. In this class, you’ll learn to develop awareness of how your breath affects your energy, focus, and stress levels. Our breathwork facilitator will guide you through a variety of breathing practices—some to calm and relieve stress, others to energize and boost mental clarity.

You’ll leave the session equipped with practical tools to use throughout your day to support nervous system regulation, whether you need to quiet your mind or ignite your energy. This class is perfect for anyone looking to create balance and resilience in their everyday life through conscious breathing techniques.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Wednesday, December 11th
TIME: 9:30-10:30 AM
COST: $35

REGISTER

DEEP RELAXATION REIKI SOUND BATH
Dec 11

DEEP RELAXATION REIKI SOUND BATH

Join us for a serene and immersive evening of relaxation and energetic rebalancing before the rush of the holidays. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.

DATE: Wednesday, December 11, 2024
TIME: 6:30-8:00 PM
COST: $55 p.p.

REGISTER

BREATHWORK FOR NERVOUS SYSTEM REGULATION
Dec 12

BREATHWORK FOR NERVOUS SYSTEM REGULATION

Join us for an empowering one-hour session designed to help you understand how your breathing patterns influence your body and mind. In this class, you’ll learn to develop awareness of how your breath affects your energy, focus, and stress levels. Our breathwork facilitator will guide you through a variety of breathing practices—some to calm and relieve stress, others to energize and boost mental clarity.

You’ll leave the session equipped with practical tools to use throughout your day to support nervous system regulation, whether you need to quiet your mind or ignite your energy. This class is perfect for anyone looking to create balance and resilience in their everyday life through conscious breathing techniques.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Thursday, December 12th
TIME: 6:30-7:30 PM
COST: $35

REGISTER

Navigate Your Way Through The (Meno)Pause
Dec 17

NAVIGATE YOUR WAY THROUGH THE (MENO)PAUSE

Are you ready to navigate the transitions of perimenopause and menopause with natural and effective solutions? Whether you are just beginning your journey or already navigating the changes, this workshop will give you the tools, knowledge and support you need to navigate this time of hormonal change. This workshop offered by hormonal health coach Federica Muggenburg combines educational content with practical advice in a live webinar.  And don't worry if you can't make the live event, we give all registrants access to the class video afterwards to view and review on your own timetable. Gain the tools, guidance and confidence needed to navigate these changes naturally and positively.

What's included:

- A video packed with practical tips and techniques to navigate menopause

- An eBook filled with actionable strategies and insights to manage symptoms

- A personalized meal plan to nourish your body during this time

- A symptom tracker to help you stay on top of your health

- Access to our hormonal health coach to ask any questions along the way

DATE: Tuesday, December 17th
TIME: 6:30-8:00 PM
COST: $140 per person (non-refundable)

REGISTER

BREATHWORK FOR NERVOUS SYSTEM REGULATION
Dec 18

BREATHWORK FOR NERVOUS SYSTEM REGULATION

Join us for an empowering one-hour session designed to help you understand how your breathing patterns influence your body and mind. In this class, you’ll learn to develop awareness of how your breath affects your energy, focus, and stress levels. Our breathwork facilitator will guide you through a variety of breathing practices—some to calm and relieve stress, others to energize and boost mental clarity.

You’ll leave the session equipped with practical tools to use throughout your day to support nervous system regulation, whether you need to quiet your mind or ignite your energy. This class is perfect for anyone looking to create balance and resilience in their everyday life through conscious breathing techniques.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Wednesday, December 18th
TIME: 9:30-10:30 AM
COST: $35

REGISTER

ALL-CRYSTAL SOUND BATH
Dec 18

ALL-CRYSTAL SOUND BATH

Using only crystal instruments made of quartz, we offer you an ethereal and transcendent sound experience.  Benefit from the pure and relaxing frequencies of crystal singing bowls attuned to 432 Hz, a frequency said to resonate with the natural frequency of the Earth. This frequency is said to aid in reducing stress, aligning energy centers, and promoting a state of peace and well-being. Experience the unique vibrations of the crystal tuning fork and the crystal pyramid, an instrument that one experiencer described as highly transcendent, “like I was floating above my body in the best way possible.” People attending crystal sound baths report profound emotional releases, increased mental clarity, enhanced well-being, and improved sleep patterns.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Wednesday, December 18th, 2024
TIME: 6:30-7:30 PM
COST: $35

REGISTER

DEEP DIVE TRANSFORMATIVE BREATHWORK
Dec 19

DEEP DIVE TRANSFORMATIVE BREATHWORK

Dive deeply into the transformative power of conscious connected breathing in this immersive 90-minute session designed to unlock your inner potential. This practice is a gateway to accessing profound emotional and mental states, allowing you to release deeply held stress, emotions, and mental blocks. Through guided breathwork, you’ll experience a journey of self-discovery and healing, where each breath brings you closer to clarity, peace, and transformation. Whether you’re seeking to heal past wounds, gain mental clarity, or simply explore the depths of your consciousness, this class offers a safe and supportive space for your personal journey.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Thursday, December 19th
TIME: 6:30-8:00 PM
COST: $35

REGISTER