These days we are becoming increasingly aware of the ways that being in nature positively affects our health, like how the practice of forest bathing can increase relaxation by lowering blood pressure, heart rate and cortisol levels. But there are days we can’t get outside because of inclement weather or a too hot or cold climate. Additionally, some of us live in urban settings without ready access to nature. So, how do we reap the benefits of nature when we don’t have access?

In a typical Reiki session, the client is fully clothed and is seated in a chair or reclined on a treatment table. A Reiki practitioner first assesses what areas in the energy field are imbalanced. Then, using a technique called palm healing they transfer "universal energy" through their hands to the patient through the light laying of hands or hovering of hands above the body. The recipient of the energy simply rests and receives the energy Recipients of Reiki often report feeling…

What is it about a hug that feels so good? Why is a warm touch on the hand or arm so comforting? Why is receiving a massage one of the most calming and beneficial things we can do?

Touch, especially skin-to-skin contact, releases a beautiful hormone called oxytocin. Oxytocin has been dubbed “the hormone of love and bonding”. While it is often thought of as a female hormone, known for its role in labor and lactation in women, oxytocin offers a whole host of other beneficial effects for both women and men alike. Oxytocin reduces anxiety, blood pressure, cortisol levels, fear, and even decreases pain sensitivity.