How To Bring The Healing Power of Nature Indoors

These days we are becoming increasingly aware of the ways that being in nature positively affects our health, like how the practice of forest bathing can increase relaxation by lowering blood pressure, heart rate and cortisol levels. But there are days we can’t get outside because of inclement weather or a too hot or cold climate. Additionally, some of us live in urban settings without ready access to nature. So, how do we reap the benefits of nature when we don’t have access?