In today's fast-paced world, we often find ourselves detached from the very essence that nurtures our well-being - namely, Nature. The practice of Forest Bathing takes its inspiration from Shinrin-yoku, a practice in Japan that translates to “Forest Bath”, and offers a magical opportunity to reconnect with the natural world, leading to a host of remarkable health benefits. More than a mere walk in nature, Forest Bathing, combines the practice of mindfulness and a series of invitations that immerse the experiencer more deeply into the natural world and their own deeper self. This practice has a wealth of scientific evidence that points to physical, mental and emotional health benefits…

These days we are becoming increasingly aware of the ways that being in nature positively affects our health, like how the practice of forest bathing can increase relaxation by lowering blood pressure, heart rate and cortisol levels. But there are days we can’t get outside because of inclement weather or a too hot or cold climate. Additionally, some of us live in urban settings without ready access to nature. So, how do we reap the benefits of nature when we don’t have access?

Biophilic design seeks to create an immersive experience by engaging the senses through natural elements. Research has found that it contributes to healing, productivity, social connection, and the parasympathetic response.