SoundBed Recovery Sessions
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Biofield Tuning / 285 Hz (9 min)
ENERGIZING & BALANCING
Reset and refresh your energy. Cleanse and reawaken your subtle energy body with this Solfeggio Tone to bring clarity to your mind and peace to your heart.
• To start your day with clarity
• When feeling fatigued or depleted
• After being in a crowded public spaceDeep drone, strings, keyboard
Vibration: Rises from legs to upper body in cyclical pattern
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Sanctuary Stream (13 min)
DEEPLY RELAXING
Vibrationally attune to the healing power of water. Become a riverbed, where cleansing current flows steadily and continuously over your whole being.
• For washing away unwanted energies
• When craving nature
• To refresh your mindNatural Soundscape – flowing water, bird sounds, immersion in water, female vocal intoning, dronelike waves
Vibration: fairly intense vibration; starting with lower back and goes down the body.
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Fire Cleanse (7 min)
RELAXING
A calming yet powerfully intense organic soundscape. Immerse yourself in the felt experience of fire like never before, as it burns away any dead wood you are ready to let go.
• For evening relaxation
• During significant life changes
• To focus your intentionNatural Soundscape – a build from a quiet, crackling fire into larger, intense bonfire (MUST like fire sounds since you will feel like you are in the midst of the fire), mild repetitive background drone
Vibration: Very intermittent vibration
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Miracles / 528 Hz (10 min)
DEEPLY RELAXING
528 Hz is considered to be the frequency of DNA repair and miracles. This Solfeggio Tone and its harmonics help to bring you into a state of receptivity to divine healing. Feels like floating in space.
• To deeply relax
• For clarifying your sense of purpose
• To positively repattern your inner monologueHigh tinkling sounds, dripping water, bells, high harmonics, medium drone, spacious, floating
Vibration: Low hum vibration that deepens and strengthens and fades in cycles. Full body.
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Sending Mark Home (6 min)
RELAXING & REFLECTIVE
Reflect, feel and let go. Introspective and emotionally powerful, this session is an invitation to feel. Let yourself soften and surrender into your heart.
• To process and feel through memories
• To feel your present emotion deeply
• When seeking clarity about what’s nextProjector sounds, quiet piano & cello, sounds of children playing, emotional
Vibration: Whole body, very deep tones, in sync with cello lines. Vibration is fairly constant and can be intense (turn down vibration)
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The Void (8 min)
DEEPLY RELAXING
This hauntingly beautiful session feature the sound of a 432 Hz effected tongue drum, transformed into a mystical and spacious ambience. Steady, yet subtly evolving, let this texture transport you to a place of inner stillness.• For moments of introspection
• To deeply relax and restore
• Before going to bedVibration: