DEEP DIVE TRANSFORMATIVE BREATHWORK

Dive deeply into the transformative power of conscious connected breathing in this immersive 90-minute session designed to unlock your inner potential. This practice is a gateway to accessing profound emotional and mental states, allowing you to release deeply held stress, emotions, and mental blocks. Through guided breathwork, you’ll experience a journey of self-discovery and healing, where each breath brings you closer to clarity, peace, and transformation. Whether you’re seeking to heal past wounds, gain mental clarity, or simply explore the depths of your consciousness, this class offers a safe and supportive space for your personal journey.

NOTE: This is a powerful breathwork session, so prepare to experience some deep work. If this is your first time doing breathwork or you are looking for more calming breathwork, you may want to consider the Breathwork for Nervous System Regulation classes.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Thursday, February 27th
TIME: 6:30-8:00 PM
COST: $50

REGISTER

LIVE WITH INTENTION: Mindfulness & Affirmations for a Meaningful Year

Are your new year’s resolutions lagging? Perhaps your goals are not matching your true values. It’s never too late to begin again and realign yourself with what feels meaningful to you. Ground yourself with a mindful approach and affirmations that align with your core values. In this one-hour workshop, we’ll explore moving away from rigid goal-setting and toward intentions that flow with life’s changes. Discover how to craft affirmations that reflect your authentic self and cultivate a flexible mindset that allows you to receive even greater outcomes than you envisioned. Through guided mindfulness practices and reflective exercises, you’ll leave feeling empowered to create a purposeful and adaptable path for the year ahead.

DATE: Wednesday, February 26, 2025 CLASS CANCELLED
TIME: 6:30-7:30 PM
COST: $35 p.p.

IMMERSIVE SOUND BATH JOURNEY

Join sound healer, Michael McCullough in this immersive 60 minute sound bath.  We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration.  Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state.  These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state. The experience is designed to unearth and release any mental, emotional, or physical blockages, stimulate the flow of stagnant energy, and promote clearing and balance. As you are guided through this immersive journey, you will encounter moments of stirring and release, followed by deep tranquility, culminating in a state of complete relaxation, restoration, and equilibrium. You will leave this sound healing session feeling calmer, balanced and more grounded.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Tuesday, February 25th
TIME: 6:30-7:30 PM
COST: $35

REGISTER

THE POWER OF PAUSE: RESTORATIVE BREATHWORK

Take a well-deserved pause from the demands of daily life with a calming midday breathwork retreat. Whether you’re a busy professional seeking a moment of peace in the middle of a hectic schedule, a stay-at-home parent craving a restorative break, or a retired individual looking for a gentle way to recharge, this class is designed to help you unwind and reconnect with your inner calm. Led by our expert breathwork facilitator, Shannon Missimer, this session combines guided breathing techniques with mindfulness to promote relaxation, reduce stress, and restore balance. Join us in this soothing space to reset, and depart feeling refreshed, centered, and ready to embrace the rest of your day.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.

DATE: Monday, February 24th
TIME: 12:00-1:00 PM
COST: $35

REGISTER

BREATHWORK FOR NERVOUS SYSTEM REGULATION

Join us for an empowering one-hour session designed to help you understand how your breathing patterns influence your body and mind. In this class, you’ll learn to develop awareness of how your breath affects your energy, focus, and stress levels. Our breathwork facilitator will guide you through a variety of breathing practices—some to calm and relieve stress, others to energize and boost mental clarity.

You’ll leave the session equipped with practical tools to use throughout your day to support nervous system regulation, whether you need to quiet your mind or ignite your energy. This class is perfect for anyone looking to create balance and resilience in their everyday life through conscious breathing techniques.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Monday, February 24th
TIME: 9:30-10:30 AM
COST: $35

REGISTER

ALL-CRYSTAL SOUND BATH

Using crystal instruments made of quartz, we offer you an ethereal and transcendent sound experience.  Benefit from the pure and relaxing frequencies of crystal singing bowls attuned to 432 Hz, a frequency said to resonate with the natural frequency of the Earth. This frequency is said to aid in reducing stress, aligning energy centers, and promoting a state of peace and well-being. Experience the unique vibrations of the crystal tuning fork and the crystal pyramid, an instrument that one experiencer described as highly transcendent, “like I was floating above my body in the best way possible.” People attending crystal sound baths report profound emotional releases, increased mental clarity, enhanced well-being, and improved sleep patterns.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Wednesday, February 19th
TIME: 6:30-7:30 PM
COST: $35

REGISTER

THE POWER OF PAUSE: RESTORATIVE BREATHWORK

Take a well-deserved pause from the demands of daily life with a calming midday breathwork retreat. Whether you’re a busy professional seeking a moment of peace in the middle of a hectic schedule, a stay-at-home parent craving a restorative break, or a retired individual looking for a gentle way to recharge, this class is designed to help you unwind and reconnect with your inner calm. Led by our expert breathwork facilitator, Shannon Missimer, this session combines guided breathing techniques with mindfulness to promote relaxation, reduce stress, and restore balance. Join us in this soothing space to reset, and depart feeling refreshed, centered, and ready to embrace the rest of your day.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.

DATE: Monday, February 17th
TIME: 12:00-1:00 PM
COST: $35

REGISTER

BREATHWORK FOR NERVOUS SYSTEM REGULATION

Join us for an empowering one-hour session designed to help you understand how your breathing patterns influence your body and mind. In this class, you’ll learn to develop awareness of how your breath affects your energy, focus, and stress levels. Our breathwork facilitator will guide you through a variety of breathing practices—some to calm and relieve stress, others to energize and boost mental clarity.

You’ll leave the session equipped with practical tools to use throughout your day to support nervous system regulation, whether you need to quiet your mind or ignite your energy. This class is perfect for anyone looking to create balance and resilience in their everyday life through conscious breathing techniques.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Monday, February 17th
TIME: 9:30-10:30 AM
COST: $35

REGISTER

MINDFULNESS FOR COUPLES

Be more present with each other! Join us for a special couples mindfulness class offering a peaceful space for you and your partner to connect, relax, and enhance your communication. Explore easy and effective mindfulness techniques designed to bring more harmony, peace, and joy into your relationship. Don’t miss this opportunity to deepen your bond and create lasting memories together in a serene and welcoming environment. A meaningful Valentines gift for each other!

DATE: Sunday, February 16th
TIME: 6:30-7:30 PM
COST: $30 pp- please have each member of couple register individually.

REGISTER

GIRLS’ NIGHT OUT: GALENTINE’S RESTORATIVE BREATHWORK

Celebrate the power of female friendship this Valentine’s season with a unique and rejuvenating breathwork experience. Gather your favorite gal pals and enjoy an evening dedicated to relaxation, connection, and self-care. This special session combines restorative breathwork and mindfulness to help you unwind, release stress, and create space for joy and gratitude. Whether you’re looking for a meaningful way to bond with friends or simply want to treat yourself to a calming night out, this class offers the perfect opportunity to reset and refresh together. Self-love and sisterhood deserve to be celebrated!

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 16 and older. We hope to have events in the future that are suitable for families with younger children.

DATE: Thursday, February 13th
TIME: 6:30-7:30 PM
COST: $35

REGISTER

DEEP RELAXATION REIKI SOUND BATH

Join us for a serene and immersive evening of relaxation and energetic rebalancing. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.

DATE: Wednesday, February 12th
TIME: 6:30-8:00 PM
COST: $55

REGISTER

LIVE WITH INTENTION: Mindfulness & Affirmations for a Meaningful Year

Ground yourself with a mindful approach and affirmations that align with your core values. In this one-hour workshop, we’ll explore moving away from rigid goal-setting and toward intentions that flow with life’s changes. Discover how to craft affirmations that reflect your authentic self and cultivate a flexible mindset that allows you to receive even greater outcomes than you envisioned. Through guided mindfulness practices and reflective exercises, you’ll leave feeling empowered to create a purposeful and adaptable path for the year ahead.

DATE: Tuesday, February 11, 2025 CLASS POSTPONED to Feb 26th due to inclement weather
TIME: 6:30-7:30 PM
COST: $35 p.p.

REGISTER

SOUND BATH & BREATHWORK FOR CANCER PATIENTS AND CAREGIVERS

In partnership with Consultants in Medical Oncology and Hematology and the generosity of Miles for Marc, The Healing Sanctuary is offering sound bath and breathwork for people undergoing cancer treatment and their caregivers. Our goal is to create a calming space where people dealing with cancer can access tools for relaxation, healing, and nervous system regulation. These sessions are monthly and typically integrate breathwork, guided meditation, and mindfulness techniques, accompanied by an immersive sound bath or interactive drumming session, which all collectively promote emotional well-being, reduce stress, and offer practical techniques that participants can integrate into their daily lives. Free of charge*

Location: Consultants in Medical Oncology and Hematology - Broomall location, 30 Lawrence Road, Broomall PA

*Miles For Marc, a local foundation, generously provides the funding to support these sessions. Please consider supporting this amazing foundation in their work!

DATE: Tuesday, February 11th CANCELED DUE TO WEATHER
TIME: 5:30-7:00 PM
LOCATION: CMOH - Broomall Office, 30 Lawrence Road, Broomall, PA
COST: Free of charge*

REGISTER

THE POWER OF PAUSE: RESTORATIVE BREATHWORK

Take a well-deserved pause from the demands of daily life with a calming midday breathwork retreat. Whether you’re a busy professional seeking a moment of peace in the middle of a hectic schedule, a stay-at-home parent craving a restorative break, or a retired individual looking for a gentle way to recharge, this class is designed to help you unwind and reconnect with your inner calm. Led by our expert breathwork facilitator, Shannon Missimer, this session combines guided breathing techniques with mindfulness to promote relaxation, reduce stress, and restore balance. Join us in this soothing space to reset, and depart feeling refreshed, centered, and ready to embrace the rest of your day.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.

DATE: Monday, February 10th
TIME: 12:00-1:00 PM
COST: $35

REGISTER

BREATHWORK FOR NERVOUS SYSTEM REGULATION

Join us for an empowering one-hour session designed to help you understand how your breathing patterns influence your body and mind. In this class, you’ll learn to develop awareness of how your breath affects your energy, focus, and stress levels. Our breathwork facilitator will guide you through a variety of breathing practices—some to calm and relieve stress, others to energize and boost mental clarity.

You’ll leave the session equipped with practical tools to use throughout your day to support nervous system regulation, whether you need to quiet your mind or ignite your energy. This class is perfect for anyone looking to create balance and resilience in their everyday life through conscious breathing techniques.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Monday, February 10th
TIME: 9:30-10:30 AM
COST: $35

REGISTER

IMMERSIVE SOUND BATH JOURNEY

Join sound healer, Michael McCullough in this immersive 60 minute sound bath.  We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration.  Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state.  These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state. The experience is designed to unearth and release any mental, emotional, or physical blockages, stimulate the flow of stagnant energy, and promote clearing and balance. As you are guided through this immersive journey, you will encounter moments of stirring and release, followed by deep tranquility, culminating in a state of complete relaxation, restoration, and equilibrium. You will leave this sound healing session feeling calmer, balanced and more grounded.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Wednesday, February 5th
TIME: 6:30-7:30 PM
COST: $35

REGISTER

THE POWER OF PAUSE: RESTORATIVE BREATHWORK

Take a well-deserved pause from the demands of daily life with The Power of Pause: Restorative Breathwork a calming midday retreat held every Monday from 12:00-1:00 PM at The Healing Sanctuary. Whether you’re a busy professional seeking a moment of peace in the middle of a hectic schedule, a stay-at-home parent craving a restorative break, or a retired individual looking for a gentle way to recharge, this class is designed to help you unwind and reconnect with your inner calm. Led by our expert breathwork facilitator, Shannon Missimer, this session combines guided breathing techniques with mindfulness to promote relaxation, reduce stress, and restore balance. Join us in this soothing space to reset, and depart feeling refreshed, centered, and ready to embrace the rest of your day.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.

DATE: Monday, February 3rd
TIME: 12:00-1:00 PM
COST: $35

REGISTER

BREATHWORK FOR NERVOUS SYSTEM REGULATION

Join us for an empowering one-hour session designed to help you understand how your breathing patterns influence your body and mind. In this class, you’ll learn to develop awareness of how your breath affects your energy, focus, and stress levels. Our breathwork facilitator will guide you through a variety of breathing practices—some to calm and relieve stress, others to energize and boost mental clarity.

You’ll leave the session equipped with practical tools to use throughout your day to support nervous system regulation, whether you need to quiet your mind or ignite your energy. This class is perfect for anyone looking to create balance and resilience in their everyday life through conscious breathing techniques.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Monday, February 3rd
TIME: 9:30-10:30 AM
COST: $35

REGISTER

DEEP DIVE TRANSFORMATIVE BREATHWORK

Dive deeply into the transformative power of conscious connected breathing in this immersive 90-minute session designed to unlock your inner potential. This practice is a gateway to accessing profound emotional and mental states, allowing you to release deeply held stress, emotions, and mental blocks. Through guided breathwork, you’ll experience a journey of self-discovery and healing, where each breath brings you closer to clarity, peace, and transformation. Whether you’re seeking to heal past wounds, gain mental clarity, or simply explore the depths of your consciousness, this class offers a safe and supportive space for your personal journey.

NOTE: This is a powerful breathwork session, so prepare to experience some deep work. If this is your first time doing breathwork or you are looking for more calming breathwork, you may want to consider the Breathwork for Nervous System Regulation classes.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Thursday, January 30th
TIME: 6:30-8:00 PM
COST: $35

REGISTER

GIRLS’ NIGHT OUT: ESSENTIAL OILS

Join us for an enjoyable and informative Girls' Night Out as we delve into the world of Essential Oils! Discover the many benefits and versatile uses of oils such as Eucalyptus, Lavender, Peppermint, and more. During this hands-on experience, you'll have the opportunity to create your very own custom room spray to take home (included in the price of the workshop). Additional essential oils will be available for purchase, allowing you to continue mixing your own blends and using them on your wellness journey. Space is limited, so sign up early with your friends for an unique evening of relaxation, learning, and fun!

DATE: Wednesday, January 29th
TIME: 6:30-7:30 PM
COST: $45

REGISTER

IMMERSIVE SOUND BATH JOURNEY

Join sound healer, Michael McCullough in this immersive 60 minute sound bath.  We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration.  Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state.  These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state. The experience is designed to unearth and release any mental, emotional, or physical blockages, stimulate the flow of stagnant energy, and promote clearing and balance. As you are guided through this immersive journey, you will encounter moments of stirring and release, followed by deep tranquility, culminating in a state of complete relaxation, restoration, and equilibrium. You will leave this sound healing session feeling calmer, balanced and more grounded.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Tuesday, January 28th CLASS CANCELLED
TIME: 6:30-7:30 PM
COST: $35

THE POWER OF PAUSE: RESTORATIVE BREATHWORK

Take a well-deserved pause from the demands of daily life with The Power of Pause: Restorative Breathwork a calming midday retreat held every Monday from 12:00-1:00 PM at The Healing Sanctuary. Whether you’re a busy professional seeking a moment of peace in the middle of a hectic schedule, a stay-at-home parent craving a restorative break, or a retired individual looking for a gentle way to recharge, this class is designed to help you unwind and reconnect with your inner calm. Led by our expert breathwork facilitator, Shannon Missimer, this session combines guided breathing techniques with mindfulness to promote relaxation, reduce stress, and restore balance. Join us in this soothing space to reset, and depart feeling refreshed, centered, and ready to embrace the rest of your day.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.

DATE: Monday, January 27th
TIME: 12:00-1:00 PM
COST: $35

REGISTER

BREATHWORK FOR NERVOUS SYSTEM REGULATION

Join us for an empowering one-hour session designed to help you understand how your breathing patterns influence your body and mind. In this class, you’ll learn to develop awareness of how your breath affects your energy, focus, and stress levels. Our breathwork facilitator will guide you through a variety of breathing practices—some to calm and relieve stress, others to energize and boost mental clarity.

You’ll leave the session equipped with practical tools to use throughout your day to support nervous system regulation, whether you need to quiet your mind or ignite your energy. This class is perfect for anyone looking to create balance and resilience in their everyday life through conscious breathing techniques.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Monday, January 27th
TIME: 9:30-10:30 AM
COST: $35

REGISTER

DEEP DIVE TRANSFORMATIVE BREATHWORK

Dive deeply into the transformative power of conscious connected breathing in this immersive 90-minute session designed to unlock your inner potential. This practice is a gateway to accessing profound emotional and mental states, allowing you to release deeply held stress, emotions, and mental blocks. Through guided breathwork, you’ll experience a journey of self-discovery and healing, where each breath brings you closer to clarity, peace, and transformation. Whether you’re seeking to heal past wounds, gain mental clarity, or simply explore the depths of your consciousness, this class offers a safe and supportive space for your personal journey.

NOTE: This is a powerful breathwork session, so prepare to experience some deep work. If this is your first time doing breathwork or you are looking for more calming breathwork, you may want to consider the Breathwork for Nervous System Regulation classes.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Monday, January 20th
TIME: 6:30-8:00 PM
COST: $35

REGISTER

THE POWER OF PAUSE: RESTORATIVE BREATHWORK

Take a well-deserved pause from the demands of daily life with The Power of Pause: Restorative Breathwork a calming midday retreat held every Monday from 12:00-1:00 PM at The Healing Sanctuary. Whether you’re a busy professional seeking a moment of peace in the middle of a hectic schedule, a stay-at-home parent craving a restorative break, or a retired individual looking for a gentle way to recharge, this class is designed to help you unwind and reconnect with your inner calm. Led by our expert breathwork facilitator, Shannon Missimer, this session combines guided breathing techniques with mindfulness to promote relaxation, reduce stress, and restore balance. Join us in this soothing space to reset, and depart feeling refreshed, centered, and ready to embrace the rest of your day.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.

DATE: Monday, January 20th
TIME: 12:00-1:00 PM
COST: $35

REGISTER

BREATHWORK FOR NERVOUS SYSTEM REGULATION

Join us for an empowering one-hour session designed to help you understand how your breathing patterns influence your body and mind. In this class, you’ll learn to develop awareness of how your breath affects your energy, focus, and stress levels. Our breathwork facilitator will guide you through a variety of breathing practices—some to calm and relieve stress, others to energize and boost mental clarity.

You’ll leave the session equipped with practical tools to use throughout your day to support nervous system regulation, whether you need to quiet your mind or ignite your energy. This class is perfect for anyone looking to create balance and resilience in their everyday life through conscious breathing techniques.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Monday, January 20th CANCELED DUE TO WEATHER
TIME: 9:30-10:30 AM
COST: $35

ALL-CRYSTAL SOUND BATH

Using only crystal instruments made of quartz, we offer you an ethereal and transcendent sound experience.  Benefit from the pure and relaxing frequencies of crystal singing bowls attuned to 432 Hz, a frequency said to resonate with the natural frequency of the Earth. This frequency is said to aid in reducing stress, aligning energy centers, and promoting a state of peace and well-being. Experience the unique vibrations of the crystal tuning fork and the crystal pyramid, an instrument that one experiencer described as highly transcendent, “like I was floating above my body in the best way possible.” People attending crystal sound baths report profound emotional releases, increased mental clarity, enhanced well-being, and improved sleep patterns.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Wednesday, January 15th
TIME: 6:30-7:30 PM
COST: $35

REGISTER

SOUND BATH & MINDFULNESS FOR CANCER PATIENTS AND CAREGIVERS

In partnership with Consultants in Medical Oncology and Hematology and the generosity of Miles for Marc, we are offering a sound bath and mindfulness for people undergoing cancer treatment and their caregivers. Our goal is to create a calming space where people dealing with cancer can access tools for relaxation, healing, and nervous system regulation. These sessions integrate breathwork, guided meditation, and mindfulness techniques, accompanied by an immersive sound bath, which all collectively promote emotional well-being, reduce stress, and offer practical techniques that participants can integrate into their daily lives. Free of charge*

Location: Consultants in Medical Oncology and Hematology - Broomall location, 30 Lawrence Road, Broomall PA

*Miles For Marc, a local foundation, is generously providing the funding to support these sessions. Please consider supporting this amazing foundation in their work!

DATE: Tuesday, January 14th
TIME: 5:30-7:00 PM
LOCATION: CMOH - Broomall Office, 30 Lawrence Road, Broomall, PA
COST: Free of charge*

REGISTER

THE POWER OF PAUSE: RESTORATIVE BREATHWORK

Take a well-deserved pause from the demands of daily life with The Power of Pause: Restorative Breathwork a calming midday retreat held every Monday from 12:00-1:00 PM at The Healing Sanctuary. Whether you’re a busy professional seeking a moment of peace in the middle of a hectic schedule, a stay-at-home parent craving a restorative break, or a retired individual looking for a gentle way to recharge, this class is designed to help you unwind and reconnect with your inner calm. Led by our expert breathwork facilitator, Shannon Missimer, this session combines guided breathing techniques with mindfulness to promote relaxation, reduce stress, and restore balance. Join us in this soothing space to reset, and depart feeling refreshed, centered, and ready to embrace the rest of your day.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.

DATE: Monday, January 13th
TIME: 12:00-1:00 PM
COST: $35

REGISTER

BREATHWORK FOR NERVOUS SYSTEM REGULATION

Join us for an empowering one-hour session designed to help you understand how your breathing patterns influence your body and mind. In this class, you’ll learn to develop awareness of how your breath affects your energy, focus, and stress levels. Our breathwork facilitator will guide you through a variety of breathing practices—some to calm and relieve stress, others to energize and boost mental clarity.

You’ll leave the session equipped with practical tools to use throughout your day to support nervous system regulation, whether you need to quiet your mind or ignite your energy. This class is perfect for anyone looking to create balance and resilience in their everyday life through conscious breathing techniques.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Monday, January 13th
TIME: 9:30-10:30 AM
COST: $35

REGISTER